“The anticipation of fear can sometimes be far worse than the actual meeting. Through mental practice, the anticipation can be defeated. Mental practice may also see us through a lethal confrontation. Physical practice will aid in such a situation…Both types of practice are importation to each of us. It is the combination of the two that is most important, however. The combination creates a definite edge in your favor should a worst-case scenario develop around you. The combination allows your brain to stay in a cognitive thought mode during fight or flight.”
Randy Hamrick
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