Mental and Physical Practice Defeat Fear

“The anticipation of fear can sometimes be far worse than the actual meeting. Through mental practice, the anticipation can be defeated. Mental practice may also see us through a lethal confrontation. Physical practice will aid in such a situation…Both types of practice are importation to each of us. It is the combination of the two that is most important, however. The combination creates a definite edge in your favor should a worst-case scenario develop around you. The combination allows your brain to stay in a cognitive thought mode during fight or flight.”

Randy Hamrick